It's crucial to be able to spot postpartum depression, which can be treated relatively easily to benefit mother, baby, and the whole family. Here's our help for parents on postpartum depression and its effects on family problems.

After giving birth, it is often assumed that new mums are blissfully happy. Many women do follow this pattern - but it's not universal. Mums can find themselves subject to emotional changes and unexpected, uncontrollable feelings. These can eventually lead to resentment of one's role as a mother, and of the child itself.

If left untreated, postpartum depression can cause negative effects on newborns and possibly turn into postpartum psychosis. So, it is crucial that the community knows the symptoms of postpartum depression and where to turn for help.

Postpartum stigma

Due to the fact that women feel the pressure to be the perfect mum, there is often a shame that comes with the negative feelings of baby blues or postpartum depression. This shame causes women to hide their feelings of sadness and depression.

In order to decrease the incidence of baby blues and postpartum depression the families, friends, and doctors surrounding new mothers should be knowledgeable and observant of the possible symptoms of postpartum depression in new mums.

Symptoms of baby blues

Who is at risk

Women with a history of depression are at higher risk of developing postpartum depression, so family and friends should be vigilant about supporting the mother and offering assistance if need be. Women who are encountering marital problems or other stressful events during or right after pregnancy are also at an increased risk of developing postpartum depression.

What to do

There have been studies that suggest that Omega supplements, exercise and breastfeeding can help to keep the symptoms of postpartum depression at bay. But, the most important thing for a new mum to receive is support.

All women need support after the birth of a baby. They need people to talk to, people to take care of the baby occasionally: people who can provide time to rest and emotional support. Having a baby is a major event that comes with many emotions and adjustments. Both mums and dads go through a lot of changes when a baby comes into their lives, so communication is essential to overcoming postpartum depression and developing an ability to enjoy family life.

If you think that you or someone you know is suffering postpartum depression, there are many resources available for you. The first point of contact should be the obstetrician that delivered the baby. Make an appointment with the doctor as soon as symptoms surface. The second step should be finding a therapist or community support group (often offered at local hospitals where babies are born). Often times the right therapist can help guide new mums to a place where the cloud is lifted and they can finally enjoy life again.

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