Home > Food > Dinner > Healthy Meals: Butternut Squash Risotto


Healthy Meals: Butternut Squash Risotto

Healthy Meal: Butternut Squash RisottoA delicious creamy risotto is not hard to make, and it's a healthy meal that gets kids eating will. Taking this recipe as a basic mould, you can get creative and make it more to your taste by adding your own ingredients later.

Serves 2 (double or quadruple the ingredients for greater quantities)


Preparation time: under 45 minutes.

Ingredients

  • 1 small butternut squash (about 1 1/2 pounds)
  • 1 1/2 cubes vegetable stock
  • 500ml water
  • 1 small onion, chopped (about 1/2 cup)
  • 1 large garlic clove, sliced thinly
  • 1 1/4 teaspoons minced peeled fresh ginger root
  • 3 tablespoons unsalted butter
  • 1/2 cup Arborio or long-grain rice
  • 1/4 cup dry white wine
  • 2 tablespoons chopped fresh chives

Directions

1. Preheat oven to 450°F.

2. Halve squash lengthwise and discard seeds. Peel one half and cut into 1/4-inch dice. Put remaining half, cut side down, in an oiled shallow baking pan with diced squash and season with salt and pepper. Bake squash in middle of oven, stirring diced squash occasionally, until tender and browned lightly, 15 to 20 minutes.

3. Holding halved squash in a kitchen towel, scoop out flesh and chop coarse.

4. Boil the water and crumble the stock into it. Add to a saucepan, bring down to simmer and keep at a bare simmer.

5. In another saucepan cook onion, garlic, and ginger root in butter over moderately low heat, stirring, until softened. Stir in rice and cook over moderate heat, stirring constantly, about 1 minute.

6. Add wine and cook, stirring, until absorbed. Stir in 1/4 cup broth and cook, stirring constantly, and keeping at a simmer throughout, until absorbed. Continue simmering and adding stock, about 1/4 cup at a time, stirring constantly and letting each addition be absorbed before adding next, until about half of broth has been added. Stir in diced and chopped squash and continue simmering and adding broth in same manner until rice is tender and creamy-looking but still al dente: about 18 minutes. Stir in chives and salt and pepper to taste.

7. Spoon risotto into 2 shallow serving bowls and garnish with chives and parmesan curls.

Related Recipes:

If you're looking for other healthy meal recipes, or ways to improve your kids' eating habits, we think you'll like the following articles.

Healthy Meal: Simple Broccoli and Mushroom Casserole

Healthy Meal: The Real Caesar Salad

Kids Eating: Scrambled Eggs and Chives Wrapped in Smoked Salmon

Kids Eating: Pizza Omelette

cycol-logo-big
Save £1,200 per year, wherever and whenever you shop.

My Family's Saving Money is now in conjunction with Cutyourcostofliving.co.uk